onestopergonomics.com has specialized in quality ergonomic computer accessories to help you make your ergonomic computer workstation healthy following the recommendations of numerous researchers.
We can offer you an ergonomic solution to establish a work area environment in compliance with the above 12 criteria. For easy reference we refer to the numbers above, give you a short explanation of our products that fit the recommendation with a link to a product overview page:
We publish current and relevant information on flat panel mounting technicalities, ergonomic workstation guidelines, and trends in school and office furniture design. Stay up-to-date through our Ergonomic Experts blog, Twitter, and Facebook posts.
Adjust your armrests for a neutral arm position or remove the arm rests if they are not useful. Always use the chair adjustment functions to create a better fit. It is important that your chair height be set so that feet can rest on the floor. If the chair is higher, you can place your feet on an ergonomic footrest.
Your monitor's height is important for healthy computer work. You should be able to view the screen without having to turn your head or tilt it up or down. There is a general rule that the top of your monitor should be positioned 2" to 3" above your seated eye level. Decide what setting is most comfortable and doesn't require your head to turn or tilt.
There are height adjustable desks and using an ergonomic computer workstation helps set your comfortable sitting position and monitor height. A much easier solution is to place monitors on flexible, counterbalanced LCD monitor arms. Laptop users will benefit with a height adjustable laptop stand which can accommodate to a variety of workers and work postures.
Control glare. Keep the screen perpendicular to any strong light source. Use an anti-glare/anti-radiation computer filter.
Monitor positioning. Often, monitors are placed too close or too far away from the viewer. In both situations the computer monitor user will eventually suffer from eye strain. Depending on the size of your monitor you should center your monitor at arm's length distance. Here again, LCD monitor arms are extremely helpful in adjusting to the most comfortable and ergonomic positioning.
Stable foot placement. As already mentioned, you should adjust your chair so that your feet rest on the floor or purchase an elevated foot rest. Adjustable footrests like the ones we offer help reduce strain on back and neck muscles.
Organize your desk surface. Document stands eliminate desktop chaos and help you work more effectively and in maximum ergonomic comfort. Our brand name Ninka document stands can easily hold large binders or books.
Proper arm and hand positioning. Your wrists should be flat and straight in relation to forearms to use keyboard/mouse/input device. onestopergonomics.com has a large range of ergonomic keyboard trays and mouse rests.
Eliminate the strain and twisting caused by reaching. Your arms and elbows should be relaxed and close to your body. Organizing your desk with frequently used items close by prevents you from having to reach and strain. If you are a frequent phone user, consider purchasing an ergonomic phone stand arm that swivels, frees up valuable computer desk space, and prevents you from stretching too far too often.
Center your equipment. Keep the monitor and the keyboard centered in front of you.
Negative tilt. Use a negative tilt keyboard tray with an upper mouse platform
Adjustable mouse platform. Or use a downward tilt-able mouse platform adjacent to keyboard.
Ergonomic computer furniture
adjustable desks and stands for offices, schools and homes
professional laptop computer stands, swivel stands
Protect and antiglare computer filters
LCD monitor arms
mounted to your desk or wall or pole
Keyboard Tray Systems
Telephone arms and stands from TalkMaster
Mouse arm rests
Customized keyboard trays
For further information on computer workstation ergonomics please visit the following links on our website:
You will also find comprehensive information on LCD computer work practices and Ergonomic LCD Computer Arm Positioning on our page.
Since June 1, 1985, we have been at the forefront of ergonomic office products for a healthy and comfortable office and computer workstation. We supply a broad range of quality monitor arms, LCD and plasma mounts, computer desk accessories and filing systems, office computer furniture including office cabinets and media storage to Fortune 500 companies, small and medium-sized businesses, the government, financial institutions, manufacturers, and the home office. Schools and educational institutions value our quality range of whiteboards, bulletin boards, easels and school computer furniture. onestopergonomics.com only works with selected manufacturers, mostly based in the United States, that have proven themselves for dependability and selection. All our products are fully warranted for manufacturing and workmanship and are carefully inspected before leaving the warehouses.
© Copyright 2015
OneStopErgonomics.com 2825 Duell Avenue Medford, OR 97501(800) 898-0280